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Be Nourished with Ayurveda with Sarah Kruse - IN-STUDIO and LIVESTREAM

Presented by Dayaalu Yoga and Wellness Center at Dayaalu Yoga and Wellness Center, Bainbridge Island WA

Apr 09 2022

Be Nourished with Ayurveda with Sarah Kruse - IN-STUDIO and LIVESTREAM

Immerse into the foundational principles of Ayurveda, the healing tradition from India that offers practical, valuable tools to reestablish balance in our modern lives.

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You will learn about:

Understanding and balancing your unique Ayurvedic constitution in Spring and throughout the year.
Your Daily Routine: Self-massage and other self-care practices.
Ayurvedic Nutrition: Foods for your dosha, delicious Spring recipes and spices.
Seasonal cleansing practices to remove toxins, boost your energy and rejuvenate your body.
Powerful immune systems tips for the times we're in.
My most treasured Yoga, meditation and breath techniques to calm and focus the mind, dissolve stress and heal the eyes.

By integrating Ayurveda and Yoga into our daily lives, we can experience more happiness, abundant energy, healthy digestion and peace in each moment. Life is a celebration!

ADMISSION INFO

Date & Cost:
Saturday, April 9 // Register In Advance

10:30am-12:30pm: Intro to Ayurveda - $55
[12:30-1:30pm: Break]
1:30-4:30pm: Refresh with Spring Cleansing Tips - $70
All Day Workshop (Both Intro & Spring Cleansing Tips) - $110

Phone: 206 236-9388

Email: info@dayaalucenter.com

Website: https://dayaalucenter.com/events.html

INDIVIDUAL DATES & TIMES*

Additional time info:

Sarah Kruse is an Ayurvedic Practitioner who is has been committed to serving women, the community and world with Ayurveda for over 20 years. She has been fortunate to study with Dr. Vasant Lad and other Ayurvedic doctors in India. Sarah’s daily practice is to keep the joyful balance between her work, daughter and personal fulfillment. Sarah believes that when we heal ourselves, the whole of humanity thrives. To learn more about Sarah please visit: www.embrace-ayurveda.com

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Dayaalu Yoga and Wellness Center

159 Wyatt Way NE, Bainbridge Island, WA 98110

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Full map and directions

PARKING INFO

Public parking is available on the street opposite the center, as well as in the building lot.

Coronavirus (COVID-19) Update

Info regarding how this event is being affected by the Coronavirus (COVID-19) crisis.:

This event will be held indoors at the Dayaalu Center. All students are currently required to wear masks for this and all indoor events. This event is also be available as a livestream via Zoom.