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Joy in Hard Times: Mindfulness Meditation in Action with Shoshanna Kirk - IN-STUDIO

Presented by Dayaalu Yoga and Wellness Center at Dayaalu Yoga and Wellness Center, Bainbridge Island WA

May 01 - 22 2022
Joy in Hard Times: Mindfulness Meditation in Action with Shoshanna Kirk - IN-STUDIO

4-Week Meditation Series: Sundays, 1:00-2:00pm Dates: May 1 – 22, 2022

This series is great for beginners and those who already have a meditation practice. You will be offered:

guided meditations and reflections
short exercises that actually fit into your life
tips for finding time to practice in your busy day
audio recordings of guided meditations to do on your own
resources if you want to go further

Session 1: The habit of negativity & turning to joy
Session 2: Metta: kindly friendliness
Session 3: Equanimity & compassion: keeping an even keel in the face of suffering
Session 4: Mudita: contagious joy spreading!

ADMISSION INFO

Cost: $95 for full four-week series. No one turned away for lack of funds.

Contact: 206 436-9388

Email: info@dayaalucenter.com

    Official Website

INDIVIDUAL DATES & TIMES*

  • May 22, 2022 at 01:00 pm - 02:00 pm (Sun)

Additional time info:

Shoshanna Kirk is a graduate of the Sounds True Mindfulness Meditation Teacher Certification Program through with Jack Kornfield and Tara Brach. She has also studied meditation through the Stanford Compassion Cultivation Training, MBSR for Childbirth and Parenting, Jack Kornfield & Tara Brach's Power of Awareness program, James Baraz's Awakening Joy program, Rick Hanson's Foundations of Well Being program, as well as at Cloud Mountain, Spirit Rock, Esalen, San Francisco Zen Center and Green Gulch Zen Center

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Dayaalu Yoga and Wellness Center

159 Wyatt Way NE, Bainbridge Island, WA 98110

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PARKING INFO

Public parking is available on the street opposite the center, as well as in the building lot.

ACCESSIBILITY INFO

    • Wheelchair Access

Coronavirus (COVID-19) Update

Info regarding how this event is being affected by the Coronavirus (COVID-19) crisis.:

**Vaccination Required: This in-person series requires that students are fully vaccinated to attend. In addition, windows will be kept open to increase ventilation in the studio space. Please bring sufficient warm layers to be comfortable.

CONNECT WITH Dayaalu Yoga and Wellness Center

    Email
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    Website
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