This is. a 10-week online program.
The next group start date is: January 30, 2023 with registration open until February 7!
Through integrating ancient Ayurvedic healing wisdom with modern Functional Medicine health principles, Sarah Kruse created the Ignite Your Life – Ayurvedic Metabolic and Lifestyle Reset Program to support people in resetting their health and their lives in tangible and lasting ways. The participants in her recent programs have been getting phenomenal results and she is thrilled to offer it to Dayaalu members now!
Whether you are looking to improve your digestion, release some weight, boost your energy, reduce inflammation or balance your hormones, this program addresses all of you. Often, our health concerns are all connected.
It is a group program for women and men who want to create healthy lifestyle habits, recreate their relationship with food and reclaim their passion and purpose in life. This program is for all individuals and parents who nurture and care for others, often at their own expense. It teaches you to learn to listen to your body's signals and feel empowered in your life overall.
What does this program look like? It will be 10 weeks total: 2 weeks of setting Ayurvedic lifestyle foundations, 6 weeks of a guided weight release phase, then 2 weeks of a maintenance-rejuvenation phase. You will receive a detailed program manual, journal and recipe book and welcome kit. You will also get 3 - 30 minute Metabolic Calls with Sarah during the program. You will have access to Sarah via a messaging app. There is a private, optional online group where members can stay connected and share progress. Sarah has created detailed online modules that will guide you on this journey.
The next group start date is January 30. To learn more and sign up for a free 30-minute call with Sarah, please visit: embrace-ayurveda.com.
Here's what some recent participants are saying:

“I have struggled to lose 20 lbs for the past 15 years. I have tried different structured diet programs that helped in the short term but didn’t lead to long-term changes in lifestyle and sustained weight loss — I mostly ended up gaining the lost weight back. In November, I joined Sarah’s 10 week reset program. It has helped me tremendously in developing great insight into healthy nutritional and lifestyle principles. It has been the best program and, hopefully, the last program I need for establishing my diet routine, weight loss and maintenance. I am very grateful to have Sarah guiding me on my health journey.”
~ Deep M., MD
"I am happy to report that I have reached my intentional goals of reducing arthritic stiffness and inflammation, dropping 15 pounds and most importantly of all, resetting my positive and nourishing relationship with food along with my daily wellness and mindfulness practices. I went for it 100% and got 100% results! Sarah offers an exceptional blend of knowledge, wisdom and gentle encouragement in support of this individualized process."
~ Cynthia B.
If you know someone in your life who would benefit from this, please share. It is also fun for friends or partners to go through a program like this together.
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Sarah Kruse is an Ayurvedic Practitioner who is has been committed to serving women, the community and world with Ayurveda for over 20 years. She has been fortunate to study with Dr. Vasant Lad and other Ayurvedic doctors in India. Sarah’s daily practice is to keep the joyful balance between her work, daughter and personal fulfillment. Sarah believes that when we heal ourselves, the whole of humanity thrives. To learn more about Sarah please visit: embrace-ayurveda.com