During these four retreat days you will learn and practice ancient techniques of Tantra which bring a balance between the spiritual microcosm within yourself and the spiritual macrocosm of the universe. Practices will include Kriya Yoga techniques that involve visualization of energy movement in the body while doing Hatha Yoga asana, pranayama, mudra and bandha. You will directly connect with the elements of nature through the specific ritual of fire and water meditation, often known as havan or pooja. This is a process of experiencing the sublimation of physical elements into their more subtle form, and the sublimation of the egoic self into the higher self.

Thursday - Sunday, June 22-25, 2023
Thurs - 1:30pm to 8:00pm (evening potluck)
Fri - 1:30pm to 8:00pm (evening potluck)
Sat - 9:00am - 6:00pm (lunch provided)
Sun 10:00am - 1:00pm

Thursday's practice will be dedicated to your inner Guru and guide, Friday's to Devi, Saturday to Hanuman and Sunday to Gayatri.

The retreat days will be devoted to awakening the shakti energy of the day through mantra, mudra and simplistic ritual to the environment, and also will include asana, pranayama and meditation & chanting.

Learn how to overcome your obstacles in life through these easy-to-do yoga practices. Each day will be a progression of the previous day and by the last day you will feel the transformation within yourself which words may not be able to describe. Come and join us for the spiritual adventure of your life.

Swami Muktibodhananda lived at the Bihār School of Yoga for 10 years, studying under the direct guidance of Swami Satyānanda. She was trained to teach classical Hatha Yoga, Kriya Yoga, Tattwa Shuddhi meditation and Swara Yoga, and holds the title of Yogācharya, master of yoga. Swami Mukti has authored multiple books including ‘Swara Yoga, the Tantric Science of Brain Breathing’ and a commentary on ‘Hatha Yoga Pradīpikā’. She has dedicated her life to teaching all aspects of yoga and to bringing these powerful ancient teachings to everyday life in accessible and meaningful ways.

Cost: $450 - includes vegan/vegetarian lunch on Saturday + tea & snacks daily ($50 value)