Please Note: This event has expired.
Caring for Your Bones with Suzanne Granstrom, Mikki Townshend & Carol Ann Davidson—In-Studio and Livestream
Learn how to care for your bones.
Join us to learn about preventing bone loss, osteopenia, and osteoporosis while exploring how to care for your bones now and in the future with nutrition, physical therapy, yoga and breath. Additionally, explore lifestyle modifications for prevention, to reduce risks of fractures and loss of function.
Suzanne Granstrom, RN and Nutritional Counselor, will explain the important role of nutrition and share recipes that support bone health.
Mikki Townshend, physical therapist, will educate you on current research and best practices regarding exercise for healthy bones and management of osteopenia and osteoporosis including how to move safely both in daily life and during workouts.
Carol Ann Davidson, physical therapist and yoga instructor, will offer accessible poses for balance, posture, strength and flexibility and breath practices to support bone health and reduce fall risks.
No experience with yoga is necessary. Please wear comfortable clothes.
More about the instructors:
Cost: $75 / In-person event size limited to 15. Reserve your spot by registering in advance.
**This event will be held indoors at the Dayaalu Center. Masks are optional for all in-person classes and programs at Dayaalu.
The event will also be live-streamed via Zoom. If you prefer to join us virtually, please register with the event titled LIVESTREAM - Caring for Your Bones...
Contact: (206) 435-9388
159 Wyatt Way NE, Bainbridge Island, WA 98110
Public parking is available on the street opposite the center, as well as in the building lot.
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