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Devoted Yogi: Trataka (Candle gazing)
“Here is an article for Trataka (Candle gazing) a Shatkarama or yogic cleansing that helps the pituitary gland recover from overstimulation and assists to focus and sooth the mind. This can be done every night before bed for 3-5 minutes with great results.”
Bainbridge Island, WA 98110