Forest Bathing with Joy Evans — Off-Site

The practice of nature and forest therapy or Shinrin-Yoku, which translates to “forest bathing,” gently guides you through a series of invitations to build a reciprocal relationship with all living beings. Each invitation is followed by an opportunity for community reflection. In this practice, the pace is intentionally slow and the distance is short allowing you to reawaken to your senses and experience wonder and awe.

Feel grounded, connected to yourself, each other, and the more than human world. Studies have demonstrated a wide array of psychological and physical health benefits of spending time with nature. Learn more about the benefits of forest therapy on Joy’s website: https://joyevansmsw.com/foresttherapy

What to know & bring to prepare for the walk:

No previous experience with forest therapy/ bathing needed.
Like most nature trails the ground is uneven, supportive shoes or hiking boots are essential.
Feel free to bring your walking stick if you’d like.
Layers/long sleeves help to stay warm when it cools off under the trees and avoid the mosquitoes. Long pants help too.
If light rain is in the forecast, bring a waterproof layer.
Keep hands free by leaving items in your car or using a small pack.
Bring a water bottle to hydrate after the walk.
Plan ahead, there are no public restrooms.

IMPORTANT:

If you have any mobility issues please let us know beforehand.
If you’re allergic to bees, please bring your EpiPen with you.
High winds and/or heavy rain will cancel the walk.

Cost: $55 – $75 sliding scale
Limited to 8 participants. Please register in advance to hold your spot.

This event can be paired with Root & Restore: Yin Yoga & Sound Healing at Dayaalu to create a mini-retreat! Register for each event separately. Treat yourself!

**This event will be held at a nearby community farm & forest, approximately a 15-minute drive from the Dayaalu Center. Address and directions will be provided upon registration.