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Please Note: This event has expired.
Learn how to decrease stress, anxiety and reactivity while building a realistic meditation practice and incorporating mindfulness into daily life.
Whether you've never meditated before or are looking for a refresher, this 4-week intro is for you
4-Week Series: Sundays, 1:00-2:00pm
March 6 - 27, 2022
Easy to follow, this introductory course will provide you with:
guided meditations and reflections
short exercises that actually fit into your life
tips for finding time to practice in your busy day
audio recordings of guided meditations to do on your own
resources if you want to go further
Week 1: What is mindfulness? Working with the breath and getting started.
Week 2: Working with sensations in the body. Building a practice.
Week 3: Working with emotions. Weaving mindfulness into daily life.
Week 4: Working with thoughts. Further resources.
Shoshanna Kirk is a graduate of the Sounds True Mindfulness Meditation Teacher Certification Program through with Jack Kornfield and Tara Brach. She has also studied meditation through the Stanford Compassion Cultivation Training, MBSR for Childbirth and Parenting, Jack Kornfield & Tara ... view more »
ADMISSION INFO
Cost: $75 for full four-week series. No one turned away for lack of funds.
Phone: 206-436-9388
Email: info@dayaalucenter.com
Website: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID...
LOCATION
PARKING INFO
Public parking is available on the street opposite the center, as well as in the building lot.
Coronavirus (COVID-19) Update
Vaccination Required: In addition to masking which is currently required for all students, this in-person series requires that students are fully vaccinated to attend. In addition to these precautions, windows will be kept open to increase ventilation in the studio space. Please bring sufficient warm layers to be comfortable.
