Moving into Meditation Workshop

Inspired by music and creativity, this slow-moving, gentle class will provide participants access to relaxation and meditation through movement. Participants will learn simple, slow movement sequences and then be encouraged to gradually and gently integrate these sequences into their own bodies in a way that feels organic and safe.  Global music, movement and breath will combine to inspire, cultivate and sustain energy so that the individual may enter into a deep state of embodied awareness and relaxation.  All are welcome, no experience necessary.

Instructor Sarah King is an interdisciplinary artist and is currently on the faculty of Bainbridge Dance Center where she teaches flamenco & modern dance. She has been dancing since childhood and has studied, performed & taught internationally.  Her work centers around her continuous inquiry into the role of deep embodiment in the creative process while emphasizing bodily intuition and improvisation. In addition to being a dance and movement instructor she is a photographer and integrates her background as a dancer in her process.