Please Note: This event has expired.
Yoga for Peaceful Eating with Pamela Malo - In-Studio Series
A Mind – Body – Heart Approach to Nutrition
Tired of conflicting information in regards to the ‘best’ nutritional approach?
In an inner tug-of-war always wanting your body to be different?
In need of a dose of the compassion you so generously give to others?
Ready to stop tracking, counting and overthinking every food decision so you can enjoy your life, family, work, and passions more?
We live in a time where new nutrition theories, opinions, and research are ever-abundant and often contradictory. Trusting our body's wisdom feels uncomfortable because we have been trained to look to external sources for answers. Our best dietary advice lives inside us. The body is wise and always speaking to us but too often our mind interferes. We have to be courageous to both listen to, and follow, the insight we receive.
Peaceful Eating is kind and embodied approach to eating that allows you to do just that.
A Peaceful Eater is someone who eats with intention, kindness, and awareness.
A Peaceful Eater trusts themself and
Cost: $145 for 4-week series
Limited to 20 participants. Sign up early to reserve your spot!
**This event will be held indoors at the Dayaalu Center. Masks are optional for all in-person classes and programs at Dayaalu.
Contact: (206) 436-9388
INDIVIDUAL DATES & TIMES*
Additional time info:
Pamela Malo, MHS, RDN, KYT
is an expert at understanding the dynamic relationship people have with food. She is a master’s level registered dietitian, coach, and certified in the yoga instructor in the yoga of self-compassion, called Kripalu yoga. For over a decade Pamela traversed the United States collecting dietary data on the world’s larges public health study (NHANES) where she interviewed over 7,000 Americans about what they eat! Pamela leads workshops about mind-body nourishment and is the creator of Yoga & Peaceful Eating and Pajama Yoga. She is the Mind-Body chair of Dietitians in Integrative and Functional Medicine and is the owner of Northstar Nutrition on Bainbridge Island.
159 Wyatt Way NE, Bainbridge Island, WA 98110
Public parking is available on the street opposite the center, as well as in the building lot.
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